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Pork Fillet with Sage & Cashew Stuffing

Pork Fillet with Sage & Cashew Stuffing, eat well on universal credit

A Fillet of Pork at just under £3 seemed a good starting point for this recipe.

Ingredients:-

1 Pork Fillet, butterflied
1 Small Onion, finely diced
1 Tsp of Dried Sage
2 Tbsp of Cashew Nuts, powdered in a food processor
100g of Bread Crumbs (Gluten free for us)
1 Egg, beaten
2 Tbsp of Olive Oil
1 Tbsp of Pork Seasoning - See below
6 Rashers of Bacon
300ml of Milk (Lactose free for us)
½ Lemon, juiced
2 Tbsp of Margarine
Salt & Pepper to season

Ingredients Pork Seasoning:-

2 Tsp of Brown Sugar
½ Tsp of Smoked Paprika
½ Tsp of Cumin Powder
½ Tsp of Onion Powder
½ Tsp of Garlic Powder
½ Tsp of Cayenne Pepper powder

Method:-

(1) Combine the Milk and Lemon Juice in a jug and allow to sit for 5 minutes. Seasoning with Salt & Pepper.
(2) In a bowl add the Pork Fillet and pour over the Milk max, cover and place in the fridge for 2 hours.
(3) Pat the Pork dry with kitchen paper and cut lengthways to butterfly.
(4) Rub the Pork with a little Oil on all sides and then rib with the Pork Seasoning.
(5) Set aside until you have your Stuffing ready.
 
To Make the Stuffing:-


(1) Heat Oil and Margarine in a pan.
(2) Fry the Onions on a low heat until softened.
(3) Add the Sage and Cashew Nut Powder and simmer for 2 minutes.
(4) Add the Breadcrumbs and stir in.
(5) Remove from the heat and allow to cool.
(6) Stir in the Egg and combine well.

Assembling:-

(1) Generously spread the stuffing on one side of the butterflied Fillet.
(2) Wrap the Bacon around and secure with cocktail sticks.
(3) Place on Parchment Paper in the oven preheated to 170c and cook for 30 to 40 minutes.
(4) Slice diagonally and serve.

We served ours with plain boiled Rice, Cider and Onion Sauce and some Broccoli, it didn’t really need anything more flavour wise.

 

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Latvian Pork Chops (Karbonade)

Around the World for £4 or less took us to Latvia for “L” yesterday evening. The following is certainly not traditional, Sue though the recipe was a bit boring so she added her unique twist. We probably went over budget as well, but the Karbonade was a meal on its own without crispy frying the Pork and certainly without the giant Yorkshire pudding!
 
Ingredients:-
 
4 Pork Chops, cut into strips
Spring Cabbage, sliced
1 Carrot, cut into batons
2 Eggs
Oil for frying
Salt & Pepper to taste
2 tbsp of Butter / Margarine
1 Onion, chopped
Mushrooms, chopped
Single Cream
1 tbsp Lemon juice
2 tbsp Dill
 
Method:-
 
(1) Season the Pork with Salt & Pepper.
(2) Heat Oil on a medium heat.
(3) Put flour (We used Gluten Free) on a plate
(4) Beat the Eggs in a bowl.
(5) Dredge the Pork in flour and then Egg.
(6) Fly for 3 to 4 minutes until golden brown and set aside.
(7) Return the pan a medium heat, add Onions and cook until softened.
(8) Add chopped mushrooms, Carrot and Cabbage, stirring occasionally.
(9) Add Cream and cook for a further 2 minutes.
(10) Stir in the Lemon juice and Dill
(11) Season to taste with Salt and Pepper.
 
We served our Karbonade I a giant Yorkshire Pudding with the crispy fried Pork over the top. Traditional? I suspect not in the slightest!
 
 

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