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Lactose free Mushroom Sauce

Lactose free Mushroom Sauce

Unfortunately Lactose intolerance has become an issue for Sue. She’s OK with harder Cheeses, but we’re trying to avoid Cream in sauces as it causes her discomfort for a couple of days afterwards. So this is her alternative Mushroom Sauce for steaks etc. which was really good. We actually use Margarine instead of Butter here anyway.

Ingredients:-

2 Shallots, finely sliced
4 Chestnut Mushrooms, finely sliced
Home made Garlic Butter
1 Tbsp Flour (Gluten free here)
400ml Beef Stock
Salt & Pepper
Soy Sauce
Dijon Mustard
Oil 

Method:-

(1) Sauté the Shallots in Garlic Butter and a little Oil until softened.
(2) Add the Mushrooms and season with Salt & Pepper.
(3) Stir in the Flour and then add the Beef Stock.
(4) Allow to simmer for 5 minutes.
(5) Add a dash of Soy Sauce and a teaspoon of Dijon Mustard and stir while simmering for a further 5 minutes.
(6) Just before serving add a knob of Butter and stir in to add a glaze to the sauce.

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Chicken, Mushroom  and Onion Pie

We had the crown of a Chicken left over as we'd used the wings and legs. We also had some Chives from yesterdays meal which we don't normally had in. So Pie it was.....
 
Ingredients:-
 
1 small Chicken crown, roasted
Pastry mix (We used Gluten Free at 89p and followed the instructions on the pack)
2 large Onions
4 large Mushrooms, sliced
Flour & Margarine to make a Roux
Fresh Chives
Fresh Parsley
Milk
Salt & Pepper to season 
 
Method:-
 
(1) Fry the Onions gently until softened.
(2) Cut the Chicken into cubes.
(3)  Make a Roux. (margarine and flour) Effectively you need to fry the Flour in the Margarine, add Salt and Pepper and then add milk whilst whisking. You should end up with a reasonably runny White Sauce.
(4) Add the Chicken, Onions, Mushroom, Chives and Parsley to the mix and simmer over a very low heat.
(5) All the Pie base to an oven proof casserole dish.
(6) Add the pastry, bur creative with in if you like?

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