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Stir Fry Char Sui Pork Mince & Broccoli

Stir Fry Char Sui Pork Mince & Broccoli


I happened across a 500g pack of Pork mince for just over £1 so Sue set about her recipe rummaging and came up with this. Realistically this recipe would easily feed 4 and we had enough left to pop in Taco shells the following day.

Ingredients:-

500g of Pork mince
2 Cloves of Garlic, minced
A Thumb of Ginger, minced
1 Carrot, cut into lengthways strips
1 Red Pepper, cut into strips
2 Spring Onions, sliced lengthways
2 Chillies, chopped
1 Tbsp of Honey
1 Tbsp of Black Bean Sauce or Hoisin Sauce
40ml of Soy Sauce (Gluten free for us)
30ml of Shaoxing Wine
1 Tsp Chinese Five Spice
A handful of Peanuts, roughly chopped
½ a head of Broccoli, separated into florets
1 Onion, finely diced
Oil to fry
A splash of Water

Method:-

(1) Mix together the Black Bean sauce, honey, Soy Sauce, Five Spice, Shaoxing Wine and a splash of water.
(2) Set aside your Char Sui Sauce.
(3) Heat a little Oil in a pan, add the Garlic &Ginger and cook gently for a minute.
(4) Add the Pork mince and fry on a high heat until browned, stirring continually.
(5) Remove from the pan and set aside.
(6) Add more Oil if required and fry the Broccoli, Carrots, Onion and Pepper, for a few minutes.
(7) Return the mince to the pan and stir to combine.
(8) Stir in the Char Sui Sauce and cook over a low heat until heated through.
(9) Garnish with Spring Onions and chopped Peanuts.

We served ours over Rice Noodles, but this would work equally well over boiled rice.

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Spring Soup recipe - eat well on universal credit


When we made the Slow roast Pork Shank on Thursday we had about a pint of Stock and vegetable left over. Sue usually keeps any stock we have left over anyway, but this just had Soup written all over it. So with the addition of a few herbs from the  Edible York planters ( http://www.edibleyork.org.uk ) we’ve just had a pretty tasty soup for a grand total of not a bean!

Ingredients for the previous Stock:-

1 Carrot
1 Onion
1 Potato
1 Bay leaf
A sprig of fresh Fennel Tops
1 tbsp Cumin Seeds
1 tbsp Coriander seeds
4 cloves of Garlic
Garlic Salt
Onion Salt

Additional herbs:-

A handful of mixed fresh herbs:-

Fennel Tops
Chives
Lovage
Parsley

Method:-

(1) Add the Stock and herbs to a blender and blitz.
(2) In a saucepan heat to a rolling simmer.
(3) add a little fresh ground Black Pepper to top to and a sprig of Parsley.

Enjoy – We did…..

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