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Farinata

Farinata recipe - Eat well on universal credit

We use Gram Flour (Chickpea Flour) quite a lot. It's inexpensive, filling and Gluten Free. Onion Bhajis are a favourite here and we've made various flat breads with it. Here's a recipe for something to dip in casseroles etc. It's also Vegan.
 
Ingredients:-
 
160 g Gram (chickpea) flour
2 tbls Oil
200g water
Salt and Pepper
Baking Powder
Garlic Salt
Chilli Flakes
 
Method:-
 
(1) Line a baking tray with parchment.
(2) Mix all the ingredients in a bowl.
(3) Pre-heat the oven to 180c
(4) Allow the mix to sit for 10 to 15 minutes and give it a good stir.
(5) Spoon into the lined tray.
(6) Bake in the oven for 30 minutes.
(7) Tip out onto a wire stand and allow to cool or serve hot.
 

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Chicken Poppers recipe

Some folk like to go to McWimpy or Whopper King for their Chicken Poppers / Nuggets. We’d rather cook them at home and know what’s in them. Both Sue and I have done our time it those sorts of restaurants. But really it’s so easy and quick…..

Ingredients:-

Chicken Breast cut into 2Cm cubes
Soda Water
Self Raising Flour (Gluten free for us)
Garlic Salt
Ground Cloves
Ground Turmeric

Method:-

(1) Mix the dry ingredients with enough Soda Water to make a stiff batter.
(2) In a bowl with a little extra Flour coat the Chicken so that the batter will stick better.
(3) Heat a fryer to 180c.
(4) Coat small batches of Chicken pieces and fry until golden brown. If you have a kitchen probe you are looking for 75c in the middle.
(5) Drain on kitchen paper before serving.

We served ours with hand cut chips and home made Coleslaw. A little fresh Parsley added a bit of colour.

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