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Really good Gluten free Bread Buns

Really good Gluten free Bread Buns, eat well on universal credit

Oh man we’ve tried so many sad attempts from the shops. Look great. Break. Taste a bit odd. Die a million deaths as soon as you cut into them…… You probably know the score?

This recipe is from the Becky Excell book and it really works. They feel like buns, they taste like buns and they smell like buns….

Ingredients:-

330ml of Water
10g of Active dried yeast
25g of Cater Sugar
410g of Gluten free white Bread Flour (and a bit for dusting)
2 Tsp of Xanthan Gum
15g of Psyllium Hush powder
6g of Salt
1 Tsp of Cider Vinegar
3 Egg Whites
30g melted Margarine

Method:-

(1) We used a Silicone tray, but you can line a baking tray with baking Parchment if you don’t have one.
(2) In a jug, stir your warm Water, Yeast and Sugar.
(3) Allow to sit for 10 minutes until it is frothy.
(4) In a large bowl add the Flour, Xanthan Gum, Psyllium Husk Powder and Salt.
(5) Mix together until it is all well combined.
(6) Add the Vinegar, Egg Whites, melted Margarine, Yeast to the dry ingredients.
(7) Whisk very well for 3-5 minutes until well combined. It should look like a thick sticky batter
(8) Allow to rest of 10 minutes.
(9) Flour a work surface and divide the dough into 6 potions which are about 140g each.
(10) Transfer each portion in turn to the floured surface and roll them lightly in the Flour so that they are no-long sticky.
(11) Mould by hand into round Bun shapes and place in your tray.
(12) Loosely cover with cling film and allow to prove in a warm area for 45-60 minutes until they have doubled in size.
(13) Preheat the oven to 200c and place a large roasting dish at the bottom filled with boiling Water.
(14) Remove the cling film. Bush each bun with a little water and sprinkle with flour.
(15) Place the tray in the oven and bake for 20-22 minutes until they are golden brown on the top.
(16) Remove from the tray and allow to cool on a wire rack.

We used these as burger buns and they were really good…..


 

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Korokke recipe

Sue has been fishing for recipes in the darker corners of the Internet again! This recipe made enough for two meals for us, so we had an indoor picnic last night!

Ingredients:-

500g of Potatoes, boiled and mashed
1 Tbsp of Oil
500g of minced Pork
1 Onion, finely diced
2 Tbsp of Soy Sauce (Gluten free for us)
1 Tbsp of Rice Wine Vinegar
1 Tbsp of Shaoxing cooking Wine
½ Tsp of Sugar
50g of Self Raising Floor (Gluten free here)
2 Eggs beaten
2 Cups of Breadcrumbs (Gluten free bread wuzzed works well)
1 Carrot, finely diced
Oil to fry
Salt & Pepper

Method:-

(1) Boil and mash the Potatoes, leaving a few smalls chunks. Add to a bowl.
(2) In a pan fry the Onion and Carrot until the Onion is translucent.
(3) Add the minced Pork, season with Salt & Pepper and fry until the Pork is cooked and slightly browned.
(4) Add the Pork mixture to the mashed Potato and mix well.
(5) Add the Soy Sauce, Rice Wine Vinegar, cooking Wine and sugar. Mix in well.
(6) Divide the mixture into balls and then roll out slightly.
(7) Coat each Korokke in turn in Flour, Egg and Bread Crumbs.
(8) Fry in small batches and drain on kitchen paper.  

Serve with Tonkatsu Sauce. (Recipe Here)

“Korokke is the Japanese name for a deep-fried yƍshoku dish originally related to a French dish, the croquette” According to Wikipedia. The resemblance is clear, just with an add Asian twist. These are effectively street food to eat on the run, as it were and I’m sure they work remarkably well.

 

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