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Italian Braised Beef Stew

Italian Braised Beef Stew recipe, eat well on universal credit

This was a recipe for 6 people which we did our best to scale down. But it’s still going to be a 4 portion gig for us. We’re having the remainders is big Gluten free Yorkshire Puddings tonight. So although the ingredients initially broke budget, the number of servings brings it back.

Ingredients:-

400g of Beef Skirt
20g of Dried Mushrooms (We used the last of our foraged Pine Bolete which we dried using the dehydrate function in the Air Fryer)
1 Onion, sliced
1 Celery Stick, chopped
4 Cloves of Garlic, minced
175ml of very cheap Red Wine
1 Tsp of Dried Oregano
3 Sprigs of Rosemary (Foraged in our case)
2 Bay Leaves
40g of Tinned Chopped Tomatoes
2 Tbsp of Tomato Puree
300ml of Beef Stock
250g of Small Potatoes
50g of Pitted mixed Olives
2 Tbsp of Capers
Salt & Pepper to season
2 Tbsp of Cornflour to coat the Beef
Oil to Fry

Method:-

(1) In a Dutch Oven season the Beef with Salt 7 Pepper then coat in Cornflour.
(2) Heat a little Oil and fry to brown on all sides.
(3) Add the Onions and Garlic and fry over a medium heat until softened.
(4) Add all the remaining ingredients apart from the Potatoes, Capers and Olives.
(5) Allow to simmer for at 150c for 5 hours covered.
(6) Stir gently occasionally.
(7) After 3 hours add the Potatoes, Capers and Olives, stir in and allow to simmer for a further 2 hours.

We’ve decided to create a series of Winter Warmers because we enjoy having a theme. As a starting point this was pretty good…..

 

 

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Vietnamese Caramelized Belly Pork recipeA lump of Belly Pork for less than £3. What to do with it? Something entirely different!
 
Ingredients:-
 
Belly Pork
Soy Sauce
Fish Sauce
2 Limes juiced
1 tbsp Ginger grated
175g Soft Brown Sugar
2 Red Chillies finely Chopped
 
Method:-
 
(1) Combine the Soy Sauce, Fish Sauce, Ginger, Lime juice and Brown Sugar.
(2) Over a low heat melt the ingredients until syrupy.
(3) Set aside to cool.
(4) Cook the Belly Pork in the oven skin side up until crispy.
(5) Let the Pork cool.
(6) Marinate the Pork in the fridge for 20 minutes.
(7) Cook at 180c for a further 30 minutes basting with the marinade occasionally.
 
With enjoyed ours with Garlic Bread, hand cut chips and coleslaw – because we are all traditional like that!
 

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