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Air Fryer Frittata

Air Fryer Frittata recipe, eat well on universal credit

When we were in a really bad situation about 4 years ago I cobbled a Frittata together on the camp stove. It tasted outstanding, but that Might have been because we were really hungry and the Eggs were found and a lot of the ingredients were foraged. It’s good to go back to an old favourite with a a new cooking gadget….

Ingredients:-

3 Potatoes, peeled and thickly sliced
1 Onion, finely diced
¼ Of a Red Pepper, sliced
¼ Of a Green Pepper, sliced
¼ Of a Yellow Pepper, sliced
1 Spring Onion, sliced
¼ Of a stick of Chorizo, thinly sliced
3 Rashers of Streaky Bacon, chopped
Smoky Maple Bacon Seasoning (!)
4 Eggs, beaten
200g of (Lactose free for us) Cheese, grated
A Slug of Milk (Lactose free again for us)
Oil to fry
Salt & Pepper to season
Mixed Herbs

Method:-

(1) Par-Boil the Potatoes to soften slightly.
(2) Drain and set aside.
(3) Fry the vegetables and then add the Chorizo and Bacon.
(4) Mix the Eggs, Milk and Cheese in a bowl.
(5) Season the meats and vegetable mix and set aside to cool.
(6) Heat the Air Fryer to 180c to 190c.
(7) Mix everything in a large bowl.
(8) Line a perforated circular baking tray with cooking Parchment paper.
(9) Pour everything into the tray and pop in the Air Fryer.
(10) Check and turn so it is cooked and solid throughout.
(11) Turn out and separate from the Parchment to serve.

 As is the gig with Air Fryers this was all about preparation and timing. However the end result was really tasty and certainly filling.

 

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Traditional Welsh Breakfast recipe, eat well on universal credit

Sue has family in Wales and we were looking for another recipe project. So Welsh recipes it is….

Ingredients for the Laver Cakes:-

2 Tbsp of Laverbread (We bought this in a tin as it’s a long walk to Wales to harvest out own!)
3 Tbsp of Gluten Free Quinona Flakes
2 Tbsp of Buckwheat Flour
2 Tbsp of Cockles

Method:-

(1) Combine all the ingredients.
(2) Divide into two patties.
(3) Fry in a little Oil on a medium heat for 3 minutes on each side.
(4) Dress with a little Laver and a few Cockles to serve.

Apart from the Laver Cakes the other components were, A fried Egg, Pork and Caramelised Onion Sausages, Bacon, Baked Beans, Baby Tomatoes and fried foraged Pine Bolete Mushrooms.

The Laver Cakes are Sue’s modification using Quinona Flake to replace the Oats, so the Cakes are Gluten Free. If you can tolerate Oats, that would be more tradition. But they were really good!

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